003: Retreat, Recover, Rebuild - Sam Parkhouse

In this episode, we chat with Sam Parkhouse about the holistic wellness retreats created specifically for injured New South Wales Fire and Rescue staff. Sam explains the importance of providing a safe space for first responders to heal—physically, mentally, and emotionally—after the demanding and traumatic nature of their work. We explore the power of retreat-style recovery programs and the ways these experiences are helping firefighters rebuild their strength and find balance.