In this episode, we speak with Shaun Phillip—founder of the mental health movement The Shaka Project. What began as a personal battle with mental ill-health has grown into a nationwide …
In this episode, we sit down with James Geering—former firefighter, qualified Exercise Physiologist, stuntman, author, and the voice behind the Behind the Shield Podcast. James shares his journey from frontlines …
In this deeply moving episode, we sit down with Chris Thompson-Lang—Army veteran and co-founder of Frontline Yoga. Chris shares his experiences from early childhood, including domestic violence, his 14 years …
In this episode, we speak with Mali Briggs—first responder and founder of Aussie Frontline, an organization dedicated to supporting those who serve on the frontlines. Mali shares insights from his …
In this episode, we chat with Mandy, a former Queensland Police Service officer who left her career as a forensic scientist at the peak of her health and wellbeing. Mandy …
In this episode, we sit down with Ben Pronk, Distinguished Service Cross (DSC) recipient and former Commanding Officer of the Special Air Service Regiment (SASR), to explore the concept of …
In this episode, we chat with Sam Parkhouse about the holistic wellness retreats created specifically for injured New South Wales Fire and Rescue staff. Sam explains the importance of providing …
In this episode, we dive into the fascinating world of neuroscience with Lee “Cheesy” Cheesman as he explains how the brain plays a critical role in mental health. Lee unpacks …
In this deeply personal episode, Jordan shares the emotional journey of his fathers battle with mental health. Jordan opens up about the challenges of living with a loved one who …
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